I would agree with mac. I'm at 4 months and am slowly starting to feel normal and urge free at default. It took alot of day ones and eventually a new record every day and I wouldn't take any of it back. You have to hold on. 14-21 was always hard for me. It will be so worth it! I had to eat ice cream for a while but now I'm back to plant based (mostly) whole food meals and I feel healthier than ever. I can't help too much with sleep, I struggle there a bit still, but I'll take it over a hangover any day! Good luck on your sober journey!