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Old 07-12-2018, 04:53 AM
  # 13 (permalink)  
andyh
ours de petit cerveau
 
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Join Date: Aug 2017
Location: London, UK
Posts: 1,630
well done on staying another 30 days MantaLady

sorry you've been having a bit of a bumpy ride, but every time you get through something challenging, it reinforces the learning that you can get through things without reaching for a drink. sitting with unpleasant feelings can be uncomfortable, but the sky doesn't fall, the feelings pass, & while they're passing we can bear them without having to change how we feel with alcohol.

take care & hope you learn lots from the rest of your stay!
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