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Old 07-03-2018, 08:42 AM
  # 6 (permalink)  
Andante
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Join Date: Jun 2012
Location: Pacific Coast
Posts: 785
Stopping and starting drinking multiple times is putting your brain through multiple withdrawal cycles, which is actually harder on it than daily drinking. It's setting the stage for increased persistent withdrawal symptoms, which include anxiety.

I did the same thing. During the years I was sort of trying to quit drinking but not really committed to sobriety yet, I stopped and started numerous times, all while experiencing worsening anxiety and mental health in general. I kept researching this puzzling decline in my well-being, coming up with all sorts of abstruse diagnoses and elaborate possible courses of treatment, while never confronting the obvious solution: STOP DRINKING.

Once I finally did stop drinking for good, my mental health improved by leaps and bounds over time. At 5 years sober, I can say my anxiety level is the lowest it has been since well before I started drinking alcoholically.
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