I don’t know if it will help. I usually drink 2-3 nights a week and that’s a couple of beers followed by a bottle of wine and feel so sick the next day. If I wasn’t working full time it would probably be more nights. Anyway I read Alan Carr, “how to stop drinking” and now reading “ this naked mind” by Annie grace and to be honest the though of alcohol sort of repulses me. It’s been 7 days now since my last drink. I also signed up for dry July so I have a another good reason to keep going! I wish you all the best