Don't let worries get to you.
You might just be stressing over nothing.
And you might be shocked to find out that most people that care for you will just be concerned if you did drunk message somebody.
First off. YOU do know that sobriety is attainable right? You can do this.
Second, you didn't walk away from this bad experience with nothing. You have recognized that work stress is a trigger for you.
How can you fix this? Drinking is not the answer, so that is out.
Can you or are you willing to get help? Maybe go to a meeting at AA.
I quit without it, but, it was hard.
You know, you never really fail unless you stop trying.
I think you can quit this madness. You have the strength inside you to do it.
Let's change the sadsadgirl to a happygirl.
Relax and get some sleep.
Worry never gets us anything or anywhere.