It's so great hearing I'm not alone in that regard with the anxiety.
Now is 1 of those classic examples. Feeling positive so went to coffee shop. Not coping well at all. Shaking at the counter, making jumpy movements, really on edge. My hands are shaking as I'm using my phone now. It makes me feel so rubbish I would typically be going to the pub after to self medicate with alcohol. Not today though.... As much as these symptoms are making me want to.
Yeah that's it johnnie. When I do that I feel the buzz of the booze at the time combined with old music, adverts especially from early 90's takes me right back to those days. I get the same feelings, sensations and stuff as I would have had back then. Yet the reality is it's fake. I'm not back then as a child.
Will definitely add some more when I get back home. As my thoughts are everywhere at this coffee shop. I can't thing straight as symptoms are rife.