CS- good CBTing on the reward stuff. Pavlov would be proud of you!
I am not going to push the prof. help- or meetings angle, because by saying I won't- I have.
A plan- what to do when stuff happens. It may seem arbitrary - but using exemplars helps me- if I can do it this time, that means the next completely different next time, I have more skills to work with.
Support to you.