I have been giving myself a marble
(we have marble "reward jars" in the kitchen) for every hour that I get by without being mean or yelling at the kids and for choosing compassion and kindness. I've gotten 3 marbles so far
I was thinking I could even use the jar for getting through each hour without my trigger foods. I might try it this week!
I am feeling really good today. No cravings in sight. About to make my fatty protein shake and devour it.
Suze, I'm sorry you are not feeling well. That's a lot of memories and emotions I'm sure. Thinking of you today and always...