Just finished a 55 minute meditation - it was really nice and I am feeling very much at peace and ease. I have been really irritable these last few days from the candida cleanse and the herbs I am taking (when the candida dies it releases toxins which can make you feel pretty horrible.) I added bentonite clay to the mix and I think that is helping. My goal today is to return to this state of calm throughout the day, to remind myself that "I am the Light" and that I don't have to be so reactive with the kids.
They are still asleep - all I want is to be kind to them today and not lose my temper or patience with them. It's so hard some days.
We are going out to Bertucci's for Father's Day - I used to binge on their pizza and bread rolls but tonight I will be getting their amazing salad with mozzarella balls- maybe some broccoli on the side as well.
Wishing you all a wonderful Sunday- I commit to 24 hours of abstinence from compulsive overeating.