Good morning all, I’m just planning my meals for the week and am off to the shops in a bit.
I’ve got lots of salad on my list, and tomorrow I aim to start being sugar free.
I’m confident that the days at work will be no problem but I need a strategy for the evenings. I go to the gym and have a swim on my way home and I don’t want to ruin it as soon as I walk through the door.
I’m also feeling kind of sad as it’s Fathers Day and my Dad died 4 years ago. Emotional eating is a theme here which I’m trying to break.
Have a good day everyone x