Unfortunately, the enemy is sitting lodged in your own head, and not on the shelves.
Iam learning to accept to live along side this enemy, I've told him to to go to his own space and sit there. I also ask him? "When are you leaving?" , He says "never, now be quiet and pass me that beer of the shelf while you are walking past"
I tell him he's had enough. He says fine, but I'll be here so pass it to me next time".
I also look in the mirror, and I see that enemy, but I don't tell him **** you, I just know he wants it, but it's my responsibility to not give it to him.