Originally Posted by
teatreeoil007 
Oh yes I am definitely an empath....it's a blessing
One day at a time. Growth. New ways of looking at things. God/Universe/Great Spirit works in great ways.
For everything that seemed a negative I'm finding new, good, different. I used to "feel" too much that wasn't mine to be feeling. It was very real. It was hard. It often could be overwhelming.
It was part of my journey.
I keep learning new skills and tools to deal with everything in life. This morning I wanted to go talk with a friend I saw nearby. Instead I turned in the opposite direction and took time to stretch and enjoy the feeling of the sun on me. Then a few yoga poses with long holds. Naturally lead into a meditation. Feeling great connections to life, earth and enjoying the vibrations of new moments of this day.
Continued walking, barefoot, through areas of warm grass and then cool shaded grass.
By the time I met up with my friend, I was in a completely different mode. Enjoying life. Spent quite some time visiting together. Letting life flow in new, different ways.
This is a good friend I used to be ashamed to be real with.
My shame is dissolving as I appreciate who I am in this day.