Originally Posted by
Behappy1 
Hey LG - can you explain intermittent fasting that you’re doing? My mental clarity is pretty foggy right now. I don’t really have weight to lose, but would love to gain some mental clarity. Lol.
Sure, without giving any medical advice, it's a means of fasting within an eating window. So for example, you eat within an 8 hour window, and fast, just don't eat, within the remaining 16 hours. Over time you can reduce the eating window - right now I'm on a 20:4 fasting schedule, eating within an 4 hour window and fasting the remaining 20. Lots of good resources if you Google or check reddit.