Originally Posted by joandmelandhan

(((((YDCT2)))))
Anger.....the trigger of all triggers certainly in my experience. Our poorly brains are doing so much hard work healing and coping and then a confrontation on top? Trigger city! Meltdown!
I'm so proud of you working through your blip and stopping. That takes TRUE GUTS!!!!!!!
You might not feel it yet but some really good things may come out of tonight......
You've spotted your no. 1 trigger (chance to plan)
You know you can stop the madness and regroup (relapse is not inevitable)
You've been honest here (my no. 1 rule)
You can learn from this (more planning)
You know you can come here and vent INSTEAD of grabbing a drink next time (cough cough hint hint)
As the lovely Leigh often says "sobriety front and centre". Blinkers on and keep going.
Your journey is still well and truly on!
Take care sweetheart