Hi Topspin
Thanks for sharing, I had to learnt to plan too. Has helped me a lot. The old drinking, overeating me loved chaos as I could always sneak some vodka or sugar in there. Now I plan I am more open and transparent and it helps stop me sneak sugary foods.
When I used to do sneaky things, I used to think it clever! I don't now. My addicted brain told me lies about sneaking made me cleverer than other people. That honest people were stupid. That to "get away" with sneaky behaviours was kind of exciting and special.
A pile of rubbish.