I will help you....we will both help you.....there are lots of meals you can prepare that take none or very little cooking....believe me....I am no cook. But spinach and greens and avocado and healthy wraps if you eat carbs (I do) and tuna and chicken....you could even make a quick stir fry and take that with for lunch the next day.....very healthy.....it's about buying different stuff....adding your favourite yogurts to your fridge (I have tons) and lots and lots of fresh food....easy to toss together some salad vegies in a container and cut them up at work even....if you like hummus, carrots and celery are a wonderful snack...
Having healthy food prepared helps battle the smells....it's hard going out in the world with all of the take-away food trucks everywhere, you can't help but smell it.
For me, it is all about the words that Sunny uses.....my "relationship" with food.
And it is one I will continue to work on always. I need to.
