What an amazing idea Sunflower!
I've had a long history of eating disorders. I went from fairly overweight in my early teens to anorexic, struggled on and off with compulsive eating, purging and counting calories. I remember piles and piles of notebooks I used to write all my calorie intake for each day in, ridiculous stuff like 1/4 banana, 1 spoon of oatmeal etc.
The goal was not to eat more than 500 kcal.
I'm overweight now, eat and binge mostly junk food, but because of what happened in the past, I'm really scared to start a healthier diet without getting into this mental obsession again...
Well, getting off alcohol is my top priority now, so I’m trying to forgive myself all the binge episodes, but I would love to be focused on a healthy relationship with food, too…