Thread: Weekender 31 May - 4 June 2018
View Single Post
Old 06-02-2018, 01:46 AM
  # 160 (permalink)  
saoutchik
saoutchik
 
saoutchik's Avatar
 
Join Date: Jan 2015
Location: London
Posts: 16,209
Welcome to Weekenders Marcutah and Bernie!

Physical exercise is a great counter to insomnia free2. I found walking to be a help and wish I had found that out earlier in recovery.
saoutchik is offline  
Reply