Originally Posted by
MantaLady 
I'd prefer to cold turkey but decided to use patches and the nasal spray, I know that means I am not fully quitting yet but I need to work on the habit of lighting one, and more to the point rolling one. The amount of time to roll a roll up became and well tuned ritual. For now I am getting the reflex reaction to roll and the other chemicals out of my system, then in a month I will stop with the patches.
I'm at the end of day 30 now btw xx
Missed this first time around, sorry.
You're doing well. What I have discovered with the smoking is that everybody has different advice, but people have quit using a variety of different methods. My brother stopped using e-cigs, a friend using patches, and many more with Alan Carr's book. I think cold turkey is best for me.
Originally Posted by
Porcetta 40. After 20 years hard drinking.
Liver damage
Hepatitis
Diabetes
Hypertension
Day 100 today
Sorry to hear that! Has there been any improvement? What's the long term prognosis? Sorry if I'm being too intrusive. Best of luck.