Originally Posted by
goodbyeevan 
24 more please. Loved reading about your retreat, sunflower. I hope I can do something like that one day.
Summer day camp approaches. Conducting a staff training tomorrow morning. It took me 3 hours to research and write everything down and will probably take me 20 minutes to say it. And I am already dreading the part where all eyes are on me. I feel like if I didn't have so much anxiety, life would be a breeze. I will keep trying to make time for meditation and stretching and be mindful of my food choices. Congrats to you lovely milestoners!
I have a job that requires quite a bit of public speaking, and it’s something that I’ve never been comfortable doing. I try to look at stress and anxiety as proof that I’m really alive and not just existing. Although it’s difficult, stepping out of our comfort zone can really be life-affirming. You’ll do great.