Originally Posted by
joandmelandhan 
Good afternoon all.
I can't shake it off. I can't even think straight. All power of rational thought has gone.
I will not drink today. That is my commitment.
Love and support to you all ❤❤❤
Oh, I can feel your pain, JoJo. Feel so badly for you, honey.
Force, really force yourself to do some deep breathing. It could help.