I'm finding healing through playtime, dancing to music wherever I find it, bucket drumming, connections, rhythms, learning to listen to my healthy inner voice.
The scared, hurt, unhealthy voice is allowed to be expressed in safe ways, with support from others. Then I kindly, gently let that voice know I'm doing things differently now. That it's safe to feel connections to Life. This has been developing naturally, through healing therapies. It has it's own healing timeline, not one I'm forcing to happen.
This is where I'm finding a deep Trust within myself. It's elemental. I feel it in my heart and gut much more than just thinking it.