Originally Posted by
lessgravity 
One day at a time seems to work, but are you fortifying that with anything else? Meetings? Readings? Fitness? Food? Movies? Tea? etc etc.
I honestly don't go to meetings it's never been my thing. However there is a good group I go to at the VA that is a checkin group. It focuses mostly on ptsd but alot of us are all there for substance abuse as well. I do hit the gym but when I was drinking it was maybe 3 days a week. Now I go atleast 6 with a pretty good diet. I read in audiobook form during my workday just to expand my mind, or atleast try to silence the noise.