Originally Posted by
GerandTwine 
I feel that my simply knowing AVRT has provided me with some of the motivation to quit the last two.
A fair point. I put off
really quitting smoking for a while, since I had stopped and started about 157 times, and I was getting discouraged. I knew from experience that the first 72 hours after stopping were the worst, since it takes that long for the nicotine to flush out of your system. Eventually, I figured I should just use AVRT for smoking as well. Once I finally made a Big Plan for smoking and unleashed AVRT on the nicotine Beast, it didn't stand a snowball's chance in hell.
Welcome, BTW. We can use a few more people versed in AVRT.
