Welcome Tink, I'm very happy to meet you. And Amy, looking at the date shows you made it through another difficult day. The differnce now is I now read you mention difficult moments rather than entire days. One event used to rule my actions and thoughts for the day. Midnight,I'd still be mad at the bus driver at 6am for being rude.
He probably went about his day just fine. Who do I think I punish with those actions?