FYI, in 5 hours it will be 50 days I gave up a very serious nicotine "habit" cold turkey.
I had a dip going almost all of my waking hours - sometimes in my sleep. Too often actually. Imagine the shakes I had for a week+.
I made the decision to quit and not use again no matter what. And I am sticking to the plan. If not for the knowledge of how AVRT works, I'd still be putting that **** in my mouth every day all day. I have no doubt. I tried tapers, nicotine gums, pressure points and breathing exercises, and chewing on licorice root. None of that worked for me. Finally I just said, I QUIT.
That was it.
Good discussion by the way.