I think we're all different when it comes to why, how, or when we drank and the triggers that individually affect us. For me, I associated certain drinks with certain situations. I still do, to be honest. One of the adjustments I have tried to make is to try and re-associate a non alcoholic drink with those situations. I try to make 'special' drinks when I drink anything at any time. I splurge on homemade coffee creamer for lattes in the morning. I dress up sparkling water with juices and garnishes, etc. Makes it feel like I'm rewarding myself for not hitting the booze. Gotta have something to look forward to during the day instead of dwelling on what I can't have!