Originally Posted by
Jen197800 Thank you all for the encouraging words!!!! I am on my third day sober after relapse. Do y’all have anxiety and the fear of unknown things. I made a gratitude list. Meditation today and my devotional. Asked God to remove my character defects! I focus on the negative more than the positive by nature. I have so much going for me and it’s scary not trusting yourself. I am so grateful I found this site. Trying to put one foot in front of the other and really enjoy life rather than being overwhelmed
Absolutely! To me that's what anxiety is...fear of what may be. The reality is that 90+% of what causes anxiety WILL NEVER HAPPEN. It is insane the physical response our minds can cause. I struggle with it all the time