Find that smallest part of you that wants to, is willing to stop Now . Breath. And make a promise that right Now I won’t , make a promise that you will never ,Now.
Luckily it’s always Now .
Never is addiction’s secret weapon, “Never say never” Flip it .
Having said that , who would need to know how to get to the ‘Never point’ if they didn’t have even an iota of wanting to see something end , an iota is enough, more than enough.