I find even the first bit of food helps.....it occurs to me (it only took 3 and a half years, ha) that a lot of the time we are having cravings (well for me) it is actually hunger pains. I messed up my hunger response with anorexia years ago, so I have no clue when I'm hungry.
I think I'm hungry....going to make some lunch and eat with you Chick. xx ♥