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Old 04-02-2018, 09:59 AM
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andyh
ours de petit cerveau
 
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Join Date: Aug 2017
Location: London, UK
Posts: 1,630
hi Tyler,

SMART Recovery is based on CBT tools:

https://www.smartrecovery.org/

there are face-to-face meetings, online meetings & a web forum if you want a group environment, or a handbook (available through their website or on Amazon) & online training if you'd prefer to go it alone. I've used all these resources & found them to be very helpful. more info here:

https://www.smartrecovery.org/about-us/
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