Congrats Ashley on your sobriety and freedom from cigarettes. Way to go! I can tell you 2 of the greatest accomplishments of my life are sobriety and ceasing smoking! 27 years sober and 16 years free of cigarettes! And at this stage, it is almost like I never smoked! All the emotional triggers for both alcohol and cigarettes are long gone. Now, as far as running, if I attempted to run 4 miles MY Butt would be dead! Way to go on that also!
