Dark chocolate 🍫 is supposed to be good for you but I find it hard to moderate, just as I can't handle just one drink, I will drink the whole bottle, similarly I will eat the whole chocolate bar.
I just read about a serious study that found out that drinking sugary drinks is the worst thing to do, soda and fruit juices. According to the research our bodies digest sugary drinks differently from sugary foods, the foods are not so bad but sugary drinks double the death rate (heart problems, diabetes).
The detox soup mentioned above sounds great, I will definitely make it.
Pretty much any diet is healthier than drinking a lot of alcohol, never mind what is said about the benefits of red wine. Some of us can't deal with any.