Probably the main reason for my relapses is due to boredom. Too much time on my hands. It's really tough to deal with. I try to stay as busy as I can. I structure my week as best I can. I go to the gym 5 times a week. I catch a movie when I can. I try to schedule myself in a way where drinking would mess everything up. I'll make a things to do list when I'm home. All this keeps me focused on doing stuff and keeps my mind off of drinking. If I decide to chuck all of this for a day or two, I'm in trouble. Can't afford to be idle for long. My advice is to make a plan and stick with it, no matter what. Avoid excuses for putting things off. Take care. John