Well, the good news is, if it's Paws, there are things you can do about it.
For me personally that was getting a sponsor and starting to work the 12-step recovery program. Eating better. Reaching out more and isolating less.
This article might help you pinpoint some things you could add into your recovery plan...
https://digital-dharma.net/post-acut...r-immediately/
Hang in there. It does get better.
BB