Originally Posted by
Kamate 
Thanks for the warm welcome.
Today has been fine. No urge to drink and now my children are asleep I'm going to tuck up too and read some of the other threads.
I've no real plan but the way I felt Monday morning is a huge reminder of how I don't ever want to feel again.
It seems the longer I've been sober, the more need I feel to tweak and/or add to my plan. One of the first plans I made was what to do when faced with one of my triggers or a bad crave. One of the reasons I have relapsed before is that I didn't have a solid plan in place. Please think on your plan (or escape route). Hang in there