I'm very glad that Irish and the other newcomers are here with us.
I had a lot of anger for a very long time.
One thing that has helped me a lot is learning to forgive, both myself and others.
The St. Francis Prayer on p. 99 of the 12 and 12 has assisted me immeasurably in those efforts.
Fits of temperament are not good for recovering drunks like me.
But they were a common occurrence in early sobriety.
I'm glad all of you are here and sharing these travails with us.
As an aside, I'm largely Irish, too.