It’s so crazy what our minds can convince us to believe. I remember so many times telling myself that I would buy one more bottle of wine that night, and it’d be “the last for a while”. Bargaining with myself. Sounded so reasonable for far too long. Never ended up that way.
I think sometimes it takes many of those situations before we actually realize the pattern and even longer before we put a stop to it. It’s so tough, I’ve never experienced anything like it. It’s a battle but i think it can be won! I think the most important thing is to keep picking yourself back up and trying again no matter how long it takes for it to stick. Don’t give up! Im beginning day 3 today, I don’t think I’ve had more than one day in six months maybe more. 3 days is really an accomplishment even if you fell off. You got this! Good luck!