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Old 01-20-2018, 12:41 PM
  # 6 (permalink)  
biminiblue
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Join Date: Mar 2014
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Dawmrichy when I first quit drinking I ate really high carb for the first six months. Lots of sugar, ice cream, candy, etc. To me, it helped a lot with cravings.

I feel like that was a normal transition for me. I knew to cut back as soon as I could, but I had been tracking food and macros for many years before I quit drinking. The carb preference died a natural death for me.

I'd say let your friend find his own way - what works for one may not work for others. It's his journey and he has to decide.
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