I slept so beautifully and deeply last night. For the longest time I would rouse when my husband leaves for work at 3am, last night, I slept through him getting up and my bed being invaded by munchkins
On a hard night to fall asleep I am awake, maybe 15 minutes in bed.
This is significantly different than when drinking, I would sleep til 3am and get up, hungover, and work, then take a nap and lose most of the afternoon. Ruined most weekends. I took a lot of naps when drinking, now never.
It's taken a bit to not wake up frequently, but it's finally starting to be a good 6-7 hours of deep, restorative sleep and functionality all day, every day.