I was like this before I quit. Every morning I felt awful & said "no more" but by the end of the working day that had gone out the window!
I had a failed attempt at moderation during which I obsessed about drinking every, single day. When I quit the battle stopped oddly, I was just not going to drink. I did use some therapy techniques to quieten down the AV though - "thanks very much for your point of view but you're wrong" - accept the AV is there but don't battle it, it enjoys the battle.
Just realised I've said pretty much the same as the previous post!
