The mind-body connection is very real and internal changes ARE what drive and allow all other changes in our lives.
Limiting beliefs... negative core beliefs... anger, pain and grief... these all easily become a suck-zone... a tornado hovering over the chaos keeping it going.
For those who've been there and made it past that... who've experienced the shift in thinking... what were some of the things that brought about that change?
I downloaded the ThinkUp app a while ago and just opened it today. It suddenly struck me how far I've come in changing my self beliefs. One step forward at a time.
