Originally Posted by
Readygo I feel like I’m overly chatty, really hyper, and kind of what I would call jittery? I don’t know if this is from any extra energy that I’m not used to or if it’s something else but if I feel like this in a couple hours have any good calm/quite down advice? I can’t sit still!
Work out until you sweat, hot shower and then a cup of Green tea if you have it.