Girl, I need to be hit over the head! LOL but use one of those foam things or something.
I'm actually not that bad today. Hardly cried. Went out shopping for healthy yummy food. House is clean. I haven't turned to overeating to relieve stress.
I'm just trying to figure out how to recognize healthy mental steps. It's confusing you know because it's not like you can measure your success and declare I've been "non-codie" for this many months or something. It's not like losing weight where you can step on the scale. I don't exactly know how to make measurable steps. When will I know that I'm healthy enough to date again for instance. Will I ever be!? Will I ever stop caring for this person?
I am capable of detaching from an individual as I have in the past many times. But now I'm really interested in improving my happiness so that I don't have to go through this again!! Today the only thing I feel that PROVES I'm moving in the right direction is that I ignored the phone call.