I’ve got my plan scheduled for today all written out. In preparation I’ve registered for Kevin o hara’s Video series- not sure if anyone else has seen him but he seems to have some good insights into how to go about tackling quitting
I’m going to stay close on the forum. I have told my family about getting this out of my life and asked them to keep me accountable.
I’m going for it now, keeping focussed on the goal and not deferring from it
1.quit alcohol
2. Finish my CBT course
3. Sort my house out
4. Be better in my job
There’s loads but going to start there