I have to ask -what is oap’s? At your yoga class? I enjoyed reading your thread. I went to AA long time ago and I was in a constant state of anxiety. I have quit drinking again and I plan to walk this road with prayer, yoga, and love the suggestion and will follow through to get into some volunteer work. I understand your loneliness. My husband probably felt the same way, he quit a couple years ago. After he quit I got worse, probably because I wasn’t constantly trying to control his drinking. Anyway, hope all is going well for you!