Everyones different Juliet
I would barely leave the house in the first week because I was so sick usually.
I think it's ok to be gentle with yourself for a while...
Once you start to feel a little better tho - don't let the past rule you for too long - there's not much point regretting things you cannot change.
Don't miss out on all the good things you could do today because you were looking back into yesterday
D