Every true dan about the elders or old timers.
They love me until I could learn how to love myself.
Anyhow, this was every helpful to help me heal or grow.
There's a power post in the ptsd section by morning glory.
The critical vioce or dealing with guilt
I also did the cool breathing tech.
I kept an open mind and followed good orderly direction.lol
The cool breathing tech works if I apply it.
It hasn't been habitual for me yet...but I knows it works.
Helps every, very much to lower or releave stress/ tension in my brain.
The critical vioce artical/instrutions made a huge different.
It's the differnent of beating up on myself and loving myself.
that'll be .....misery and soberity.lol
Like I said...I'm naterually left handed, I was CONDITIONED to write
with my right hand. Mmmmm.... Wonder what other crap I was
conditioned to do, think, feel, belive or lived.???