Thread: Insomnia in early sobriety
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Old 12-22-2017, 04:22 PM
  # 7 (permalink)  
SoberLeigh
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Join Date: Feb 2014
Location: East Coast USA
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White noise helps me to sleep - the white noise of a paddle fan for example or a standing fan.

Hot milk with just a touch of cocoa just at bedtime seems to help, too.
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