Good for you for realizing the binges are getting worse and knowing you need to do something. I binged for over 36 years. Stay close to SR reading and posting and make a plan. It gets said over and over here in the forum but it helps. Before I always just said I was going to quit and the AV/HALT always got me. I also never really understood or believed in the power of PAWS - I do suffer from it and have admitted it to myself this time. Look up those acronyms and read extensively on here and elsewhere - this time I am educating myself about myself and learning from the wisdom of not so much scientists but the people who have lived it is being essential this time. I have been reading a lot of alcoholic memoirs and those have been helpful.
You can do this
